What is
Holistic Massage
Holistic Massage is a combination of various movements used to mobilise the soft tissues of the body, particularly the muscles.
This technique, based on the Swedish massage, can be used for relaxation, rehabilitation or stimulation of the whole body or part of it.
what is it for?
Holistic Massage promotes suppleness of the muscles, improves circulation and reduce stress.
Also aims to balance the “whole” person and the effects will vary with each individual.
This treatment, beneficial to all body systems is a natural and effective way to treat both physical and psychological conditions.
Benefits and effects
- Massage is a non-threatening, non-invasive and natural therapy
- Since 75% of disease is thought to be caused by stress, massage, which reduce stress, may well improve health
- Relaxes muscles tension preventing spasm and stiffness
- Release emotional tension
- Reduce stress and anxiety
- Increases the energy level and concentration
- Improves circulation
- Aids digestion
- Releases endorphins – the feel good hormones
- Strengthens the immune system
- Reduces headaches and migraines
- Improves the quality of sleep
- Reduces high blood pressure
- Improves the elasticity of the skin